Why Spinning?

First time riders - this one is for you! 

Posted on: 9 May 2023

First time riders, fear not! Yes, spinning is a high-intensity workout BUT it caters beautifully to beginners. Here are some of the benefits:

  1. Improved cardiovascular health: Spinning is a great way to improve your cardiovascular health by increasing your heart rate and oxygen intake. It can also lower your blood pressure and reduce your risk of heart disease.

  2. Increased calorie burn: Spinning is a high-intensity workout that can help you burn a lot of calories in a short amount of time. Depending on your weight and the intensity of your workout, you can burn up to 800 calories in a single class.

  3. Low-impact: Spinning is a low-impact workout that is easy on your joints. It's a great alternative to running or other high-impact exercises that can be hard on your knees and ankles.

  4. Mental benefits: Spinning can also have massive mental benefits, such as reducing stress and improving your mood. It's a great way to clear your mind and get some exercise at the same time.

5. It’s FUN! Chakra is basically a healthy nightclub - you’re in a dark room with funky lights and loud music. It’s a party on a bike, and the time flies by.

Use code “firstclass” to get 50% off your first session. We can’t wait to welcome you to our studios!