Why Spinning?
First time riders - this one is for you!
First time riders, fear not! Yes, spinning is a high-intensity workout BUT it caters beautifully to beginners. Here are some of the benefits:
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Improved cardiovascular health: Spinning is a great way to improve your cardiovascular health by increasing your heart rate and oxygen intake. It can also lower your blood pressure and reduce your risk of heart disease.
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Increased calorie burn: Spinning is a high-intensity workout that can help you burn a lot of calories in a short amount of time. Depending on your weight and the intensity of your workout, you can burn up to 800 calories in a single class.
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Low-impact: Spinning is a low-impact workout that is easy on your joints. It's a great alternative to running or other high-impact exercises that can be hard on your knees and ankles.
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Mental benefits: Spinning can also have massive mental benefits, such as reducing stress and improving your mood. It's a great way to clear your mind and get some exercise at the same time.
5. It’s FUN! Chakra is basically a healthy nightclub - you’re in a dark room with funky lights and loud music. It’s a party on a bike, and the time flies by.
Use code “firstclass” to get 50% off your first session. We can’t wait to welcome you to our studios!
